Thursday, September 21, 2023

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8 side effects of lack of sleep

Lack of sleep, also known as sleep deprivation, can have various side effects on both your physical and mental well-being. Here are eight common side effects of not getting enough sleep:

1. Fatigue and daytime sleepiness

The most immediate effect of sleep deprivation is feeling tired and exhausted during the day. This can impair your concentration, productivity, and overall functioning.

2. Impaired cognitive function

Sleep plays a vital role in cognitive processes such as attention, memory, decision-making, and problem-solving. Lack of sleep can lead to difficulties in these areas, affecting your ability to think clearly and perform tasks effectively.

3. Mood disturbances

Sleep deprivation can significantly impact your mood, leading to irritability, mood swings, increased stress levels, and a higher likelihood of experiencing symptoms of anxiety and depression.

4. Weakened immune system

Sustained sleep deprivation can weaken your immune system, making you more susceptible to infections, illnesses, and slower recovery from common ailments.

5. Increased risk of chronic conditions

Lack of sleep has been linked to various chronic health conditions, including obesity, diabetes, cardiovascular disease, and hypertension. Prolonged sleep deprivation can contribute to the development or exacerbation of these conditions.

6. Impaired motor skills and coordination

Sleep deprivation affects your motor skills and hand-eye coordination, making simple tasks more challenging and increasing the risk of accidents, particularly when driving or operating machinery.

7. Reduced libido and sexual dysfunction

Sleep deprivation can have a negative impact on your sex drive, leading to decreased libido and increased difficulties with sexual performance.

8. Impaired physical appearance

Continuous lack of sleep can manifest in physical changes, including dark circles under the eyes, puffy skin, a dull complexion, and an overall aged appearance. Sleep deprivation can also interfere with the body’s natural healing processes, affecting the skin’s health and appearance.

It’s important to prioritize getting adequate sleep to ensure your overall health and well-being. If you consistently experience difficulties sleeping or notice significant negative effects from lack of sleep, it is advisable to consult a healthcare professional for further evaluation and guidance.

In other news – Khloe Kardashian and Tristan reveal baby Tatum’s face for the 1st time

As Khloe Kardashian, 39, and her on-and-off (currently off) boyfriend, Tristan Thompson, 32, approach their son, Tatum‘s first birthday next month, they debuted his face on camera during a teaser clip for the Jul. 20 episode of The Kardashians on Hulu. This is not the first time that fans have seen Tatum’s face, as Koko shared photos of him via Instagram in March. However, this is the first time that she featured his full face on camera for the reality series.

“Isn’t god funny how you were so ready to have your year of being free and now…,” Kim Kardashian, 42, told Khloe seconds before Tristan walked into the room with baby Tatum. “Oooh!”, Grandma Kris Jenner, 67, gushed as the two strolled into the room. The SKIMS founder got up and quickly went to greet her nephew, who was born via surrogate last August. Khloe and the 32-year-old put on a unified front while they sat on the couch to visit with Kim and Kris. Tatum, 11 mos., looked adorable in a blue onesie and matching blue socks. Although it is unclear what Tristan was referring to, he went on to thank the Kar-Jenner matriarch for her support. Read More

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